Today, obesity has become a big problem. This is facilitated by the increasingly unhealthy lives we lead by consuming fast food and having an inactive routine. There are many other factors that lead to obesity such as genetics, your metabolism, age etc. The ideal body weight may not be a simple number but a range of healthy values. But having a weight that is ideal for your body can help your overall fitness level and keep you protected against most illnesses.

If you are overweight, chances are that you are at more risk of developing health issues such as diabetes and heart disease. Never think of losing weight as a lost cause. Anyone can do it regardless of their current condition. The rate at which you lose weight in Singapore may differ according to different body types. You can effectively control problems such as difficulty in breathing, high blood pressure etc. by controlling your weight.

If you’re suffering from prolonged obesity and you want to reduce your weight to gain a new outlook on your life, you can engage in a weight loss program. If your body weight is above the ideal range you will be exposed to certain diseases. When the fat content of your cells and tissues increase, the cells become resistant to insulin. This will result in type 2 diabetes. Diabetes can increase your chances of undergoing a stroke. When you keep on adding fat to your diet, it gets deposited in your blood vessels. The more fat that is deposited in your arteries, the higher your blood pressure rises. Another health issue is coronary heart disease. This is when there is a build-up of plaque in the coronary arteries.

Obesity can cause a stroke as well due to the build-up of plaque in the arteries. You are also more susceptible to certain cancers regarding colon, endometrial, breasts and gallbladder. Gallstones are mostly made of cholesterol. The gallbladder may also enlarge as a result of being overweight. Then there are also reproductive problems such as infertility and menstrual problems and musculoskeletal problems such as back pain and osteoarthritis.

This is why maintaining a healthy weight is so important. It may not be easy and the results will not be very fast. But you have to stay committed to a healthy routine in order to achieve a healthy weight. You can make changes to your diet and activity habits. Try to minimise spending time doing sedentary activities such as surfing the internet or watching television. You can make small changes to your routine by engaging in a walk, cycling through the neighbourhood, doing housework or gardening. You can consult a professional in creating a workout just for your needs. You can change the intensity of the workout once you get stronger.